Mindful and traditional yoga classes, incorporating the use of mudra, sometimes mantra and pranayama. I also like to invite awareness of the Chakra energy centres.
6.15 - 7.15pm at Wagner Hall, 37 Lewes Road. (Next to St Martins Church). £6 drop in or £5 concession.
Tuesdays: 9 - 10.15 am at West Hill Hall, Compton Avenue. £6 drop in or £5 concession.
Yoga and restorative 12 - 1.15 pm at About Balance, Gloucester Road. £10 drop in, £6 with a Karma card.
Wednesdays: 6.15 - 7.30 pm at West Hill Hall. £6 drop in or £5 concession.
Fridays: 10.15 - 11.30 am at West Hill Hall. £6 drop in or £5 concession.
Saturdays: Yoga with meditation 10-11.30 am at the Brighthelm centre, North Road. £10 drop in, £30 for 5 classes. First class £5. Bring a mat.
Sundays: Yoga with meditation, 6 - 7.30pm at About Balance. £10 drop in, £6 with a Karma card.
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